advice i need advice

[stuveltje]

from this morning i get all kinds of emails with virusses to my email from analbitch-pornlist.com and netmaniak.com, so i was banning th edomains on both my linksites and blocking them in my email box until i got an email which was familair to me.lol. i have check the source ofd the email and it said this


Return-Path: <greenguyandjim@greenguysboard.com>
Received: from analbitch-pornlist.com (CPE0010dc24984c-CM00080d866a44.cpe.net.cable.rogers.com [69.199.98.252])
by hail.isprime.com (8.12.11/8.12.6) with ESMTP id i7IAt8Wv024474
for <webmistress@analbitch-pornlist.com>; Wed, 18 Aug 2004 06:55:08 -0400 (EDT)
(envelope-from greenguyandjim@greenguysboard.com)
Message-Id: <200408181055.i7IAt8Wv024474@hail.isprime.com>
From: greenguyandjim@greenguysboard.com
To: webmistress@analbitch-pornlist.com
Subject: Hi
Date: Wed, 18 Aug 2004 06:57:40 -0400
MIME-Version: 1.0
Content-Type: multipart/mixed;
boundary="----=_NextPart_000_0000_0000731A.0000361D"
X-Priority: 1
X-MSMail-Priority: High
X-UIDL: Pfa"!)G)!!2&)!!;~;"!

Now i defitnitly know something is wrong somewher, because i know GG and Jim would never send me an email with Hi, and a virus, so i have to unbanned the emails again and unblock them from my email, what can i do more, because i see more familiar emails comming in with virusses.