I have to agree with Tommy quit smoking (even if it's only for 11 days now)
Everyone who wants to stop I really advice the book from Allen Carr. (don't know the enlish title of the book but here is his site
http://www.allencarrseasyway.ca/).
This book is really great and makes it easy to stop. Why? because of the method he uses... Instead of telling you that it is not good for your health and all the thing we all know this book makes you see the whole process of smoking... What a sad habbit it actually is.
One example he uses; while his daughter got married he was only thinking how long the whole church thing would last so he could smoke his cigarette... My grandfather died a few weeks ago and to be honest during the funeral I actually thought the same thing (I know it's nothing to be proud of but it's the truth).
This book will really change your point of view and instead of fealing that you sacrifice the smoking you will really feel relieved from a thing that has you in his power.