|
|
|
|
|
|
|
![]() |
#1 |
Mean people suck, nice people swallow, are you mean or nice?
|
Very very low carbohydrate intake (Atkins diet) and walking 2 miles/day around the neighborhood with a few sit-ups and other light exercises here at home. Increased the walking to 5 miles after 3 months. Went to the gym with my son 4 days a week for a month and a half near the end.
|
![]() |
![]() |
![]() |
|
|