Good Thursday Morning :)

[RedCherry]

Originally Posted by Cleo

It's hot flash Thursday for me...


About 15 minutes after I take Niacin I get a flushing warm effect and all of my skin turns bright red and then starts itching with a tingly feeling that feels like I rolled around in fiberglass insulation. The effects go away within an hour but it's a hell of a way to start the day.

Try flush-free niacin. I used to get it bad, would get a red rash head to toe with the normal niacin, but the flush-free doesn't seem to do that to me.

Also try policosanol
and Gugulipid
as both have been proven in other countries to lower cholesterol. I currently take those two, flax seed oil, soy lethicin, niacin, and stopped eating meat. My cholesterol went from 283 to 175 without statin drugs.