The Official Greenguy & Jim's Webmaster Pound Off Weight Loss Contest

HC-Majick · 2008-09-22, 08:43 PM

Actually, I've been doing the treadmill/elliptical thing 6 days a week for the past 1 3/4 years. My problem is that I wasn't eating healthy. (Reese's cups are a major food group, aren't they?

)
Since we've started this, I've kept the same gym routine, just upped the level a little, but I've changed my eating habits 100%. Lot's of veggies, chicken, and ground turkey, etc. Water and unsweetened tea, no soda at all. To help satisfy my sweet tooth, the GF has made quite a few deserts from the southbeach diet program, which are surprisingly good for being sugar free /fat free.

stuveltje · 2008-09-23, 04:14 AM

I should do my excersizes but because i am busy in the house, i wont touch the treatmill, what i am trying now is doing excersizing while i am painting, like holding in my stomach muscles for 15 seconds and i do that say 3 x 15 sets, i do the same with my belly. When i have all the time again, then it will be 45 minutes treatmill in the evening (because after that thing i will be playing dead) and in daytime i will use the leg magic, i will put it next to the living room door and everytime i walk thru the livingroom door i have to do a set of 20 times, this way i forche myself and the rest in the house to move our muscles.
As far for eating its for me steak, chicken, lettuce, fruit, yogurt, cheese, tomatoes, fish, eggs, carrots
Like for today, i have for lunch, 2 boiled eggs, 150gram of spinache (YUK) and a big tomatoe, for diner i will have a steak of 200gr with a couple of drops of lemon juice, further tons of water.

Greenguy · 2008-09-25, 11:06 AM

I'm a fat fuck

2008-09-22, 08:43 PM	#1
HC-Majick You can now put whatever you want in this space :) Join Date: Oct 2004 Location: Upstate NY Posts: 541	Actually, I've been doing the treadmill/elliptical thing 6 days a week for the past 1 3/4 years. My problem is that I wasn't eating healthy. (Reese's cups are a major food group, aren't they? ) Since we've started this, I've kept the same gym routine, just upped the level a little, but I've changed my eating habits 100%. Lot's of veggies, chicken, and ground turkey, etc. Water and unsweetened tea, no soda at all. To help satisfy my sweet tooth, the GF has made quite a few deserts from the southbeach diet program, which are surprisingly good for being sugar free /fat free. __________________ Submit Your Freesites:

2008-09-23, 04:14 AM	#2
stuveltje Live and learn. And take very careful notes! Join Date: Apr 2003 Location: Sunny Holland Posts: 6,157	I should do my excersizes but because i am busy in the house, i wont touch the treatmill, what i am trying now is doing excersizing while i am painting, like holding in my stomach muscles for 15 seconds and i do that say 3 x 15 sets, i do the same with my belly. When i have all the time again, then it will be 45 minutes treatmill in the evening (because after that thing i will be playing dead) and in daytime i will use the leg magic, i will put it next to the living room door and everytime i walk thru the livingroom door i have to do a set of 20 times, this way i forche myself and the rest in the house to move our muscles. As far for eating its for me steak, chicken, lettuce, fruit, yogurt, cheese, tomatoes, fish, eggs, carrots Like for today, i have for lunch, 2 boiled eggs, 150gram of spinache (YUK) and a big tomatoe, for diner i will have a steak of 200gr with a couple of drops of lemon juice, further tons of water. __________________ Canadian Sexlinks - submit Erotica search -submit